Location: Strong Evolution Gym

Address: 882 Dekalb Avenue

City, State: Brooklyn, NY 11221

Time: 9:00 a.m.

Event Host: Coach Carter

info@strongevolutiongym.com

347-709-7787

This is a non-sanctioned Strong(wo)man competition in honor of  at-risk-youth. Trophies and awards will be given out, and $250 cash prize for first place winner in open weight class with 3 or more competitors. 

General Rules

• Must be 21 to compete. 
• Athletes must complete weigh-ins on June 26th 9a.m.-8 p.m. @ Strong Evolution Gym. NO EXCEPTIONS!
• Competitors must attend the rules meeting before the competition begins June 27th @ 9:00 a.m.
• Heights/starting: heights taken at the beginning of the competition (athlete check-in).
• Time limit for each event will be 60 seconds.
• Judge’s decision is final.
• Ties will be broken by special event chosen by promoter.
• Equipment allowed: Belts, sleeves, wraps, chalk, and grip shirts.
• Equipment not allowed: Tacky of any kind, hook straps

Events

Event 1: Max Log Clean & Press (1 Rep Max) 60 Seconds

Setu : Standard log implement.

Rules

• Athletes have 3 attempts to establish a 1-rep max
• Athletes must have both feet together, arms, hips, and knees extended with the weight for a successful lift. 
• Athletes must wait for the judges down command
• Equipment: Rouge Metal Log
• Belts, wrist wraps, chalk, elbow sleeves. Grips shirts allowed
• Absolutely no elbow wraps, towel belts, tacky, or sticky substances allowed

Scoring: Heaviest successful lift wins

Event 2: Deadlift Medley (3 Implements) 60 Seconds

Setup: Three implements with standard plates, ascending weight format. Jumps will go in increments of 40lbs. 

Rules

• Men will start at 315lbs.Women at 185lbs. (Depending on Weight Class)
• Athletes have 3 attempts for their best lift
• Athlete will have 3 attempts to achieve their best deadlift.
• Athletes will have 60 seconds with complete a 3-deadlift medley.
• Athletes will start behind the line- on the go command athlete will begin the medley. 
• There will be 3 different bars. Knees, hips and chest must be extended, and athletes must wait on the judges "down" command for a successful reps. Max reps are to be performed on the last implement

Equipment: Standard bar, Large Trap bar, Axel Bar

• Belts, wrist wraps, chalk, allowed
• Absolutely no hook straps, tacky, or sticky substances are allowed.

Scoring: Most reps completed on all 3 implements wins.

Event 3: Yoke Run + Sandbag Steeple Chase - 60 Seconds

Setup: 50 ft total course.

Rules

• Time starts when yoke is lifted.
• Yoke carry/run into immediate sandbag steeple chase.
• At least one implement must cross one way to count toward total distance if course is not complete.

Equipment: Rouge Yoke and Sandbag

Scoring: Fastest time to complete full course.

Event 4: Farmer ISO Hold (Max Time) - 60 Seconds

Rules

• Time will start when knees and hips and chest are fully extended
• Athletes will pick the farmers on the GO command

Equipment: Farmer Handles 

Scoring: Max time wins

Event 5: Sandbag to Shoulder (Max-reps 60 Seconds)

Rules

• Time starts when sandbag is lifted from ground
• Athlete will have 60 seconds to get as many successful reps with the sandbag.
• Arm must be fully away from the bag while demonstrating complete control of the bag for the down command.
• Absolutely no tacky, sticky substances, or towel lifted belts.

Equipment: Rouge Sandbag

Scoring: Max reps wins

Location: TBD

Event Host: Coach Carter

347-709-7787

Are you ready to ruck and roll? This is not your average outdoor event—this is a rucking experience built to test you from the inside out. Strength. Endurance. Grit.

Set on a trail just outside of New York City, this immersive challenge will push you to your core—literally. Each participant will carry a rucksack scaled to their bodyweight, turning every step into a true test of strength and resilience.

This is where fitness meets purpose. Where discomfort becomes growth. Where individuals become a community moving as one.

What to expect:
A challenging, and fun scenic trail experience
Rucking protocols designed to test strength and endurance
A supportive, high-energy environment for all levels
A shared pursuit of pushing beyond your limits

Whether you’re brand new to rucking or it’s already part of your lifestyle. It will be demanding, powerful and unforgettable. 

Must be 21 to join. 

Location: Strong Evolution Gym

Address: 882 Dekalb Avenue

City, State: Brooklyn, NY 11221

Date and Time: TBD

Event Host: Coach Carter

info@strongevolutiongym.com

347-709-7787

In partnership with Platinum Podium Events, Coach Carter and Strong Evolution Gym are proud to host an exclusive two-day Strength Mastery Workshop led by internationally recognized strength coach, educator, and EliteFTS Head Coach Tom Sheppard.

Whether you're a coach, personal trainer, competitive athlete, or someone passionate about becoming stronger, this immersive workshop will provide the knowledge and practical coaching methods used to develop stronger, more resilient athletes. This will NOT simply be another seminar, it's a hands-on learning experience designed to help you understand why great technique works, not just how to perform it.

If you’re serious about leveling up your training, learning from pros who live and coach this every day, and taking your strength to the next level, this is one you don’t want to miss!

Over two days, Tom will break down the principles behind effective strength training while coaching every participant through the movements. You'll learn:

• Breathing and bracing for maximum stability
• Foot mechanics and force production
• Athlete assessment and movement analysis
• Squat mechanics and programming
• Deadlift mechanics and programming
• Bench press technique
• Overhead press development
• Pendlay rows and pulling mechanics
• Explosive pulling variations
• Loaded carries and practical strength application
• Coaching cues you can immediately apply with athletes or in your own training
• Live Q&A sessions with Tom throughout the weekend

This workshop is for:

• Personal Trainers
• Strength & Conditioning Coaches
• Powerlifters
• Strongman & Strongwoman Athletes
• CrossFit Athletes
• Fitness Professionals
• Lifters who want to improve technique and performance
• Anyone serious about building real-world strength

Whether you're coaching others or training yourself, you'll leave with practical tools you can use immediately.

Here's the lineup:

Approximate Start Time: 9:30 AM

Topics include:

• Breathing & Bracing
• Foot Mechanics & Rooting
• Athlete Assessment
• Squat Theory & Practical Coaching
• Deadlift Theory & Practical Coaching
• Live Q&A 

Approximate Start Time: 9:00 AM

Topics include:

• Review of Day One
• Bench Press Theory & Practical Coaching
• Overhead Press
• Pendlay Row & Pulling Mechanics
• Explosive Pulls
• Loaded Carries
• Additional topics selected based on attendee questions and interests
• Closing Q&A

This workshop combines world-class education with hands-on coaching in an intimate training environment. You'll leave with:

   ✓ Better movement quality
  ✓ Stronger lifting mechanics
  ✓ Improved coaching confidence
  ✓ Practical programming insights
 ✓ Knowledge that transfers directly to performance

Whether your goal is to become a better coach or a stronger athlete, this weekend will elevate the way you train and teach. 

Register today to save your spot?

Location: TBD
Event Host: Platinum Podium
info@platinumpodiumevents.com

This event is where strongman meets powerlifting blending raw strength, power, and functional performance into one competitive experience. 

Athletes will be challenged through a series of dynamic events designed to test strength standards, endurance, and overall athletic capability.

Event lifts and competition details will be announced soon.